Brown Coconuts

Brown Coconut has a hard, hairy brown shell and inside is firm, fibrous white flesh that has a distinct tropical taste. Brown coconuts also contain some coconut water. One can eat the flesh of brown coconuts raw, grate it in desserts, or toast shavings.

Brown Coconuts are mature fruits from the coconut palm. The outer shell has a coarse brown hair-like texture. Inside the shell is a cavity filled with clear juice, known as coconut water (not coconut milk), and a layer of firm white meat.

• Health Benefits of Coconuts

• Highly nutritious
• Antibacterial effects
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• May promote blood sugar control
• Contains powerful antioxidants
• Easy to add to your diet

Nutrition