Onion

India is the second-largest onion-growing country in the world. The Indian onions are famous for their pungency and are available round the year. Indian onions have two crop cycles, first harvesting which starts from November to January and the second harvesting from January to May.

Onion, (Allium cepa), herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb. The onion is likely native to southwestern Asia but is now grown throughout the world, chiefly in the temperate zones.

• Health Benefits of Onion

• Onions Have Many Antioxidants
• Helps Regulate Blood Sugar Levels
• Improved Digestive Health
• Onions are Loaded with Nutrients
• Anti-Inflammatory Properties
• May Help With Cancer
• Reduces Risks of Alzheimer’s Disease
• Great Source of Vitamin C
• Supports Bone Health
• Antibacterial Properties

Nutrition