These tender coconuts are grown from naturally cultivated trees. These weighs 2 kilograms to 3 kilograms. It is also composed of micronutrients like vitamin B, vitamin C, amino acids, and mineral salts. Coconut water is used as a natural drink for oral hydration.
Tender coconut is a natural rehydrating drink that has no added chemicals or harmful ingredients. It is the best drink to choose any day. It is very effective in keeping you hydrated, especially during summers. Tender coconut water is naturally low in sodium and high in potassium, which can contribute to regulating blood pressure. It may help lower high blood pressure and reduce the risk of heart disease.
| Calories : | 18 calories |
| Sugar : | 4.5 gram |
| Sodium : | 25 milligrams |
| Carbohydrates : | 4.5 grams |
| Protein : | 0.05 grams |
| Potassium : | 340 mg |
| Calcium : | 30 mg |
| Magnesium : | 10 mg |
